Services & Rates
PRIVATE SESSIONS
Private Pilates sessions (one client with one Pilates instructor) offer an individually tailored workout using the full system of Pilates equipment, including the Reformer, Cadillac, Mat, Wunda Chair, Ladder Barrel and Spine Corrector.
Private sessions are truly the best way to begin learning the Pilates Method of Body Conditioning. Sessions are taught with personalized attention and are tailored to support one’s own unique needs and goals.
Take advantage of the introduction to Pilates Package to begin learning about the different Pilates services at a discounted rate. This offer is available to all new clients at Sewanee Pilates.
Private sessions are truly the best way to begin learning the Pilates Method of Body Conditioning. Sessions are taught with personalized attention and are tailored to support one’s own unique needs and goals.
Take advantage of the introduction to Pilates Package to begin learning about the different Pilates services at a discounted rate. This offer is available to all new clients at Sewanee Pilates.
INTRO TO PILATES PACKAGE • $200
Includes 3 Private Sessions or 2 private equipment classes and 4 mat classes.
PRIVATE SESSIONS
60 MINUTES1 SESSION • $70
5 SESSIONS • $325 10 SESSIONS • $650 |
30 MINUTES1 SESSION • $35
5 SESSIONS • $160 10 SESSIONS • $325 |
GROUP MAT CLASSES
High Vibes Healing
The Pilates Mat work is the essence and foundation of the Pilates method. It is a great total body workout which will improve one’s core strength, trunk stability, flexibility, control, coordination, balance, posture, and body awareness. The movements are designed to flow from one exercise to the next with precision. Pilates physical conditioning will enhance your body and mind.
Thursdays: 5:30 -6:30 p.m.
Cost: $18 |
Signup online at www.highvibeshealing.com
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