GROUP MAT CLASSES
Pilates mat work is the essence and foundation of the Pilates method. It is a total body workout, which improves your core strength, trunk stability, flexibility, control, coordination, balance, posture, and body awareness—all designed to flow from one exercise to the next with precision. Pilates physical conditioning will enhance your body and mind.
261 Bob Stewman Road
Equipment: $45/hr (at the home studio)
Mat Class: $25/hr (client's home)
Clients may purchase multiple lessons at a reduced rate.