GROUP MAT CLASSES

Pilates mat work is the essence and foundation of the Pilates method. It is a total body workout, which improves your core strength, trunk stability, flexibility, control, coordination, balance, posture, and body awareness—all designed to flow from one exercise to the next with precision. Pilates physical conditioning will enhance your body and mind.

Upcoming Events

High Vibes Healing
1045 W. Main St
Monteagle, TN 37356
(303)815-7159
PRIVATE LESSONS
Equipment: $70/hr 
Thirty minutes session/$35
Clients may purchase multiple lessons at a reduced rate. 

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